Alana Cahoon interviews Shelley Lefkoe, a global leader in personal transformation and author of "Hitting the Wall." Shelly shares her expertise on eliminating limiting beliefs that sabotage business and personal success. She explained her approach to helping clients reframe and release harmful beliefs, particularly those formed in childhood, and shared examples from her work with clients who overcame trauma and negative emotions.
Overcoming Limiting Business Beliefs
Shelly discussed her book "Hitting the Wall: Eliminate the beliefs that sabotage your business and your life," which she co-wrote with a serial entrepreneur after being approached at a conference.
She explained that the book is aimed at entrepreneurs and addresses limiting beliefs that hinder success, drawing from her personal journey of running a business after the death of her husband.
Shelly shared that beliefs are formed early in life based on experiences and the questions children ask, and she emphasized that changing limiting beliefs requires addressing the underlying patterns rather than using tools.
Challenging Limiting Beliefs Process
Shelly and Alana discussed the process of identifying and challenging limiting beliefs, using examples like "I'm not good enough" versus "I'm a monkey" to demonstrate how beliefs feel different from neutral statements. Shelly explained that beliefs are based on perceived experiences rather than direct observation, and she shared her approach to helping clients reframe and release harmful beliefs, particularly in cases of childhood trauma.
Eliminating Limiting Belief Patterns
Shelly discussed her work helping people eliminate limiting beliefs, using examples from her experience with clients who overcame trauma and negative emotions by reinterpreting their experiences. She explained that events have no inherent meaning, and that people suffer from the beliefs they conclude about those events.
Shelly shared her background in personal growth work and offered a free gift for listeners to eliminate three common beliefs at eliminatebeliefs.com or by DMing her on Instagram with the code Alana27.
Connect with Shelley: Lefkoeinstitute.com
https://www.instagram.com/shellylefkoe/ https://www.youtube.com/user/mortylefkoe https://www.facebook.com/shelly.lefkoe https://www.facebook.com/LefkoeInstitute linkedin.com/in/shellylefkoe
Free Gift: Eliminate these three common beliefs at Eliminatebeliefs.com
Connect with Alana: alanacahoon.com
https://calendly.com/alanacahoon/30min
https://www.facebook.com/alana.cahoon.balance
https://www.instagram.com/alana_cahoon/
https://www.linkedin.com/in/alana-cahoon-4571201/
Free Gift: Meditation Made Simple at
https://www.alanacahoon.com/ebook