Pattie shares her journey from skiing to her current professional endeavors, including her escape from a physically violent marriage and her commitment to empowering women. The transformative power of gratitude journaling, hypnotherapy, and writing exercises in overcoming negative thought patterns was discussed, as well as the importance of self-care and seeking help during challenging moments. The speakers also discuss upcoming author retreats in England, Ireland, Machu Picchu, and Costa Rica, highlighting the unique opportunities for authors to gain international exposure and engage in healing experiences. They emphasized the importance of self-love and community support in fostering good health, and encouraged individuals to prioritize self-care and reach out for assistance when needed. The meeting also involved a conversation about the summit preparation, with plans being made for upcoming editing work on Saturday. Overall, the meeting covers a range of topics related to personal growth, healing, and self-care, with a focus on empowering women and promoting resilience. The speakers share their personal experiences and insights, highlighting the transformative power of gratitude, writing therapy, and community support. The upcoming author retreats and publishing opportunities were also discussed, showcasing the diverse opportunities available for authors to gain exposure and engage in healing experiences. Chapters & Topics: Scheduling a Podcast Interview Alana and Pattie coordinate the scheduling of a podcast interview, considering their personal commitments and availability. After some discussion, they agree on a date and time for the interview and briefly outline the format and content of the conversation. They express excitement about the upcoming interview and confirm the logistics. * Overcoming challenges and finding happiness Technical Difficulties with Screen Sharing and Recording Alana Cahoon and Pattie Godfrey-Sadler faced challenges with screen sharing and accessing recorded events, expressing frustration and confusion. An unknown speaker provided assistance in resolving the technical issues, ultimately allowing the meeting to proceed smoothly. Introduction of Patti Godfrey-Sadler Alana Cahoon introduces Patti Godfrey-Sadler, emphasizing her diverse roles in publishing, retreat coordination, and public relations. Patti expresses her pleasure at being present and shares her location in Utah, USA, discussing her past love for skiing and her current busy lifestyle. Pattie Godfrey-Sadler's Journey to Self-Discovery and Empowerment Pattie Godfrey-Sadler recounts her escape from an abusive marriage, which led her to embark on an author journey to empower women. She emphasizes the significance of self-worth and shares her transition from a victim to a survivor, highlighting the importance of using personal experiences to help others heal and find happiness. * Healing and transformation Tools for Positive Mindset and Writing Therapy Pattie Godfrey-Sadler emphasizes the significance of gratitude and journaling in fostering a positive mindset, while also utilizing hypnotherapy and writing exercises to address clients' challenges. Alana Cahoon echoes the therapeutic benefits of journaling and encourages its practice for aspiring authors, highlighting the importance of gratitude in shifting mindset. * Gratitude and journaling Gratitude, Resilience, and Thriving Alana Cahoon and Pattie Godfrey-Sadler discuss the power of gratitude and resilience in overcoming challenges and transitioning into healthy relationships. They emphasize the importance of seeking help and giving back, encouraging others to realize their worth and find happiness. Retreats and Publishing Opportunities Pattie Godfrey-Sadler shares details about upcoming author retreats in various locations, emphasizing the opportunities for authors to gain exposure and engage in healing experiences. Alana Cahoon expresses enthusiasm for the retreats and discusses the revitalizing and healing experiences in Ireland and Costa Rica. Pattie also mentions the publishing opportunities with LA Tribune and her work with authors, including Alana, who is creating a book on abundance for radiant health, wealth, and happiness. Importance of Self-Care and Community Support Alana and Pattie discuss the significance of self-care, emphasizing its impact on personal well-being and the ability to support others. They stress the importance of self-love and reaching out for help during difficult times. The conversation also touches on the value of community support and the role it plays in maintaining good health. * Self-care and self-love * Community and support Discussion on Summit Preparation During a discussion on summit preparation, Alana Cahoon emphasizes the importance of filling out a form, which she sends via email. She also shares the technical challenges involved in the project and the progress made in recording interviews for the summit. Additionally, there is a brief exchange about the upcoming editing work on Saturday.
Alana Cahoon introduces Patti Godfrey-Sadler, emphasizing her diverse roles in publishing, retreat coordination, and public relations. Patti expresses her pleasure at being present and shares her location in Utah, USA, discussing her past love for skiing and her current busy lifestyle.
Pattie Godfrey-Sadler's Journey to Self-Discovery and Empowerment
Pattie Godfrey-Sadler recounts her escape from an abusive marriage, which led her to embark on an author journey to empower women. She emphasizes the significance of self-worth and shares her transition from a victim to a survivor, highlighting the importance of using personal experiences to help others heal and find happiness.
* Healing and transformation
Tools for Positive Mindset and Writing Therapy
Pattie Godfrey-Sadler emphasizes the significance of gratitude and journaling in fostering a positive mindset, while also utilizing hypnotherapy and writing exercises to address clients' challenges. Alana Cahoon echoes the therapeutic benefits of journaling and encourages its practice for aspiring authors, highlighting the importance of gratitude in shifting mindset.
* Gratitude and journaling
Gratitude, Resilience, and Thriving
Alana Cahoon and Pattie Godfrey-Sadler discuss the power of gratitude and resilience in overcoming challenges and transitioning into healthy relationships. They emphasize the importance of seeking help and giving back, encouraging others to realize their worth and find happiness.
Retreats and Publishing Opportunities
Pattie shares details about upcoming author retreats in various locations, emphasizing the opportunities for authors to gain exposure and engage in healing experiences. Alana Cahoon expresses enthusiasm for the retreats and discusses the revitalizing and healing experiences in Ireland and Costa Rica. Pattie also mentions the publishing opportunities with LA Tribune and her work with authors, including Alana, who is creating a book on abundance for radiant health, wealth, and happiness.
Importance of Self-Care and Community Support
Alana and Pattie discuss the significance of self-care, emphasizing its impact on personal well-being and the ability to support others. They stress the importance of self-love and reaching out for help during difficult times. The conversation also touches on the value of community support and the role it plays in maintaining good health.
* Self-care and self-love
* Community and support
Discussion on Summit Preparation